Nature's Remedies - 01


Sore throat


 3 natural remedies for sore throat
Have you ever had a sore throat?  I mean the type that leaves your throat feeling like you swallowed a porcupine & it stuck right there in your throat, unable to either go in or let you vomit it.
experiencing such a severe case of sore throat can be terrible. And did i forget to mention how painful it can be too?

Usually caused by infection, suffering from sore throat can get very irritating as it burns your throat and you also face difficulty swallowing your food or even saliva. However, where some strong medicines like antibiotics & co may fail to solve the problem,  you can cure this condition by trying one of, or a combination of these natural remedies.

 Salt water gargle: Though old-fashioned, salt water gargle is quick and effective sore-throat relief. Besides being a mild antiseptic, salt helps to clear out the phlegm from your throat and reduce its swelling. Add half a teaspoon of salt in a glass of warm water. Stir it thoroughly, so it dissolves and gargle. Repeat about three times a day.

Salt

Honey: Easily available on kitchen shelves, honey is a traditional sore-throat remedy. Due to its antibacterial properties, it can speed up the healing process. Add a teaspoon of honey to one cup of hot water or have it with herbal tea.

Honey

Ordinary Ginger or Ginger tea: Though it has a spicy peppering flavour, ginger works brilliantly as a sore-throat remedy. It helps flush out toxins from your body and boosts your blood circulation. Its anti-inflammatory properties also help kill bad bacteria. So, grate some ginger root in a warm, soothing cup of tea. Or if you prefer, you can start chewing on it as it is right away.

Ginger 

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